In our fast-paced, hyper-connected world, many people are yearning for deeper connection — to themselves, to others, and to something greater. As a mental health therapist and avid birder, I’ve found that some of the most profound healing moments happen not in the office, but under open skies, surrounded by birdsong and the quiet wisdom of nature.

Birding Therapy is a guided therapeutic experience that takes place outdoors — in parks, trails, or other natural environments — where we walk, talk, and engage with the natural world. Along the way, we pay close attention to birds: identifying them by sight and sound, noticing their behaviors, and reflecting on their presence as metaphors for what’s going on in our own lives.